pumping and storing

quick reference guide for myself to link to:
kellymom
Storage guidelines
HUMAN MILK STORAGE - QUICK REFERENCE CARD
Temperature Storage Time
Freshly expressed milk
Warm room 79°F / 25°C 4-6 hours
Room temperature 66-72°F / 19-22°C 10 hours
Insulated cooler / icepacks 60°F / 15°C 24 hours
Refrigerated Milk (Store at back, away from door)
Refrigerator (fresh milk) 32-39°F / 0-4°C 8 days
Refrigerator (thawed milk) 32-39°F / 0-4°C 24 hours
Frozen Milk (Do not refreeze! Store at back, away from door/sides)
Freezer compartment
inside refrigerator (older-style) Varies 2 weeks
Self-contained freezer unit
of a refrigerator/freezer Varies 3-6 months
Separate deep freeze 0°F / 19°C 6-12 months